Both mulethi and laung assist in boosting immunity naturally.
Raise your hand in case your day begins and ends with a great cup of tea! A humble cup of chai can brighten the day for any chai-lover. Apparently, one might imagine it to be only a cup of sizzling beverage, however it isn’t so simple as it appears. An ideal cup of chai is at least ’emotion’ for the chai-addicts. Some individuals prefer it with further milk, whereas some like with much less milk; some like black tea whereas others like inexperienced tea. Each individual has his/her personal ‘strict’ desire of tea. Due to its caffeine content material, chai helps to supply an instantaneous enhance of power to our physique and enhances our temper in a anxious day. Adding some wholesome herbs and spices to it enhances the flavour and advantages of the beverage. One of such instance is inclusion of mulethi and laung to a cup of chai. This will assist in boosting immunity naturally.
Mulethi (Liquorice) For Immunity:
One from the grandmother’s treasure trove, mulethi root is an historic herb with a number of advantages. Mulethi is wealthy in antioxidants, antifungal and antiviral compounds that assist us to battle chilly and cough and a number of other seasonal infections. The enzymes current within the herb are recognized to spice up our immunity naturally. It can be full of anti-inflammatory properties might assist to scale back the consequences of free radicals inflicting ache and irritation within the physique.
Also Read: Mulethi (Liquorice Root) Benefits: From Digestion to Immunity and More!
Laung (Cloves) For Immunity:
Cloves are recognized to be one of many richest sources of antioxidants that assist to battle in opposition to the free radical damages in our physique. Clove is wealthy in anti-septic, antiviral, antimicrobial and anti inflammatory properties that are touted to be good for preventing a number of well being points together with sore throats, chilly and cough and headache. This additional results in strengthening our physique.
Also Read: Cooking With Cloves: Here’s How You Should Buy Cloves
Here’s How You Can Make Laung-Mulethi Chai:
Serves- 1 cup
Step 1. Take a stick of mulethi and four cloves in a morter and pestel and grind them nicely.
Step 2. Add the combo to 1.5 cup of water and boil nicely.
Step 3. Now, make the chai of your selection – inexperienced/ black/milk tea in it.
For black tea- Add a teaspoon of tea leaves to the herb combined boiling water and change off the flame. Let the leaves infuse for 2-Three minutes and pressure in a cup.
For inexperienced tea- Boil water with the combo and change off the flame. Add 1.5 teaspoon of inexperienced tea leaves to the water and infuse for five minutes. Strain in a cup and eat.
For milk tea- Add the herb combine to take advantage of and water and boil. The water and milk ratio in a milk tea depends upon private selection. Now add 2 teaspoon tea leaves and boil nicely. Strain and drink.
Also Read: How To Perfectly Brew Flavourful Cup Of Kadak Masala Chai
Have a sizzling cup of laung-mulethi chai within the morning and begin your day with a lift of immunity to your physique. Enjoy!
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it when it comes to meals, individuals or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a great film could make her day.