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COVID-19: What folks with hypertension should know, from weight loss program to medication




high blood pressure, covid 19 Keep your blood strain underneath management throughout the pandemic. (Source: getty pictures)

Early research surveying folks with the novel coronavirus illness discovered that as much as 30 per cent of them had hypertension, in accordance with a report by The Lancet. So, how are hypertension and the danger of coronavirus associated?

“High blood pressure in itself does not cause an increased susceptibility to coronavirus. But from what we have seen so far, about one-fourth to half of the COVID-19 patients who had to be admitted had high blood pressure, among other ailments,” Dr Nishith Chandra, cardiology, director-interventional cardiology, Fortis Escorts Heart Institute, advised indianexpress.com.

He mentioned, “It has been seen that a lot of patients of COVID-19 are asymptomatic or show minor symptoms, and get better. A person with high blood pressure or other heart diseases, who is exposed to the virus, however, is more likely to require hospitalisation or even ventilation, as opposed to infected patients without blood pressure.”

Read| How to remain calm throughout the coronavirus pandemic

Any comorbidity or present medical situation like diabetes or coronary heart illness could lead to a extra extreme influence of the virus on the physique as a result of a weaker immune system. Those who’ve hypertension and are already on medicine could have compromised immunity. Again, aged folks with coronary coronary heart illness or hypertension are extra inclined to the virus.

That mentioned, folks with hypertension shouldn’t be paranoid. “Hypertension is a very common condition, with nearly 30-40 per cent of the adult population in India suffering from it. The good news is hypertension can be easily controlled. One should ideally strictly control blood pressure during the pandemic,” the physician suggested. Here are some methods to do it.

How to manage blood strain

1. Adhere to an excellent way of life; observe a nutritious diet and hold your self bodily energetic by exercising.

2. Avoid extra salt in your meals.

3. Eat fruit and veggies which are wealthy in potassium like spinach, broccoli, apricots, raisins and dates.

4. Drink three to 4 litres of water every day to stay hydrated.

5. Limit the consumption of alcohol and caffeine to maintain your blood strain ranges in examine.

6. If you’re unable to manage blood strain, seek the advice of your physician at once.

Read| Coronavirus and the aged: All that you must know

Do blood strain medicines enhance COVID-19 threat?

A research revealed in The New England Journal of Medicine acknowledged that blood strain medicines don’t put you at extra threat of contracting the virus. Besides, on March 17, 2020, the American Heart Association, Heart Failure Society of America and the American College of Cardiology issued a joint assertion to verify that one shouldn’t cease taking the prescribed medicines for blood strain. “These medications don’t increase your risk of contracting COVID-19. They are vital to maintaining your blood pressure levels to reduce your risk of heart attack, stroke and worsening heart disease,” the rules learn.

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