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Lockdown Recipe: Try This Papaya-Banana Smoothie For Your Daily Dose Of Vitamin C


  • Smoothie is a well-liked breakfast dish
  • Smoothie would not have any particular recipe
  • Papaya and banana are wealthy in antioxidant

The significance of breakfast shouldn’t be unknown to anybody. Since childhood, virtually each considered one of us has grown up listening to, “finish your breakfast before you leave”. Yes, it’s an important meal of the day, as a result of breakfast actually means ‘breaking the quick’. It fuels our physique with vitality and all of the important vitamins to maintain going the entire day. But since we’re principally pressed for time within the morning, a lavish breakfast turns into an unattainable thought more often than not. This on-the-go recipe of wholesome smoothie involves rescue. This thick creamy smoothie shouldn’t be solely tasty and wholesome, but additionally takes virtually no time to arrange. The better part is, you’ll be able to customise your smoothie as per your want. There’s no mounted recipe for a similar.

Also Read: 3 Delightful Smoothie Bowl Recipes For An ‘Insta-worthy’ Nutritious Meal

Some desire a carb-rich smoothie, whereas some go for weight reduction smoothie. Here we convey you a smoothie recipe, which is wealthy in vitamin C and antioxidants, each of that are a lot wanted to strengthen immunity. On that word, boosting immunity helps us battle a number of ailments and retains us sturdy and wholesome from inside. This recipe is made with banana and papaya, and is garnished with some seeds and dry-fruits.

Also Read: Prepare This Easy Keto Smoothie As Your Morning Fix For A Quick Breakfast

Both papaya and banana are wealthy supply of antioxidants and vitamin C. Alongside each the fruits are nice for selling good metabolism. Alongside seeds, nuts and dry fruits are superfoods which embody all of the important vitamins a physique wants.

Here’s The Recipe For Quick And Easy Banana Papaya Smoothie:


Papaya- one cup (minimize into cubes)

Banana- one (sliced)

Yogurt- little lower than a half cup (elective)

Sunflower seeds- one teaspoon

Walnut- two teaspoons (crushed)

Fig- one to 2 teaspoon (chopped)

Honey/maple syrup- as per style


Step 1- Blend the papaya and banana.

Step 2- Add yogurt and honey/maple syrup and mix once more.

Step 3- Pour in a glass and garnish with walnuts, sunflower seeds and figs.

Although now we have used sunflower seeds, figs and walnuts, you’ll be able to garnish with any dry fruit, nut and seed of your selection.

Try this papaya-banana smoothie at residence and provides a wholesome begin to your day!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and film could make her day.

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