Daliya has been a persistent breakfast meal in Indian households. Also known as porridge, the cereal derived from Bulgar wheat is among the topmost selections for wholesome morning meal. Daliya is tremendous wealthy in proteins and fibre, and low in carbs and energy, making it apt for weight reduction food plan. If daliya tops the breakfast menu, khichdi wins the race in dinner menu. A easy and lightweight dal and rice combo, khichdi is ideal for these night after we do not wish to stress our tummy with heavy meals. Moong dal is one of the best decide to make khichdi. Being aside at a day’s size distance, daliya and khichdi have one widespread attribute – they each are wealthy in protein.
Here is a recipe that brings each the nutritious meals of daliya and khichdi collectively and churns out a high-protein lunch meal for lunch. This fusion dish creates a mashup of daliya, moong dal, rice and likewise provides different nutritious meals of carrots, beans, cauliflower, peas and onions. Spices like cloves, bay leaves, cinnamon, coriander powder, black pepper amongst others add a burst of flavours and vibrant colors to the dish.
This one-pot protein-rich daliya khichdi is ideal to recover from the mid-day droop. It’s finest to be eaten with papad or chutney or salad on the facet. However, it’s also possible to pair it along with your roti or bread.
Watch the recipe video of daliya khichdi right here –
(Also Read: Best Khichdi Recipes For When You’re Craving Healthy Comfort Meal)
About Neha GroverLove for studying roused her writing instincts. Neha is responsible of getting a deep-set fixation with something caffeinated. When she is just not pouring out her nest of ideas onto the display screen, you possibly can see her studying whereas sipping on espresso.