Suhur or sahari, additionally known as sehri, is the numerous pre-dawn meal consumed by these observing a quick throughout the holy month of Ramadan. Sehri is extraordinarily essential as it’s what helps folks preserve their power ranges throughout the day. Which is why, it’s important that the proper meals in the proper amount is consumed, particularly if the individual is working. However, within the present state of affairs, these observing roza ought to take further dietary precautions for suhur to cut back the probabilities of an infection, suggests Avni Kaul, nutritionist, wellness coach and authorized diabetes educator and founding father of NutriActivania.
It is essential to maintain our physique hydrated all through the day to cut back the probabilities of an infection. Hence, drink not less than two cups of water throughout suhur to remain hydrated. Try including water-rich meals like watermelon, cucumber, tomato, and so on to your pre-dawn meal. It is essential to drink two litres of water slowly between iftar and suhur to make sure correct hydration all through the day.
Protein permits one to really feel fuller for an extended period of time. So you will need to embody protein-rich meals like paneer, dal, channa, inexperienced peas (matar), rajma (ideally boiled) within the meal. These will provide help to really feel energised and fuller for a greater a part of your day.
Avoid caffeinated drinks
It is suggested to both keep away from or cut back consumption of caffeinated drinks reminiscent of espresso, tea, and cola for suhur as caffeine could make some folks urinate extra, resulting in dehydration. Instead, you may strive inexperienced and natural tea. One may even go for curd that can even preserve your intestine wholesome and cooler throughout the summer season.
Try so as to add herbs like mint, basil (tulsi) and cardamom to your meal as they refresh the breath and purify the physique. These flavourful herbs are additionally excessive in antioxidants and may increase immunity whereas combating disease-causing free radicals.
Avoid heavy meal and fried meals
Focus to have a balanced meal. Avoid consuming a heavy meal that features fried meat or rice, or else you could really feel hungry and thirsty all day lengthy. Instead, go for boiled eggs and meat in small portions. This will assist be certain that you get enough protein consumption for the day.
Don’t skip greens
Cucumbers, cabbage, carrots, tomatoes, pears, watermelons, and all different greens hydrate the physique and in addition assist meet the every day dose of important minerals and nutritional vitamins. You also can make salads with greens for suhur.
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