Have you ever heard anybody saying ‘I really like lauki’? We guess, no! Lauki is one such vegetable which has nearly at all times made an individual unhappy when served on plate. Due to its excessive water content material, lauki has no inherent flavour, making it what we name bland and boring. Also referred to as bottle gourd, this vegetable is extensively obtainable in the course of the summers and is usually dubbed as some of the nutritious greens. Hence, you prefer it or not, this vegetable is current in nearly each Indian kitchen.
Health Benefits Of Lauki:
Due to its excessive water content material (92%), lauki retains an individual hydrated and lend a cooling impact on the physique in the course of the scorching summer season days. It can also be wealthy in nutritional vitamins, minerals and fibre selling good digestion and wholesome coronary heart. Lauki additionally helps in selling weight reduction. As per the USDA, 100 grams of bottle gourd comprise about 15 energy, and a mere 1 gram of fats, making it a perfect vegetable on your weight reduction regime.
Also Read: Turn Boring Lauki Into Yummy Masala Lauki Sabzi With This Recipe Video
Although lauki tastes bland, including it correctly to numerous dishes could make the vegetable style scrumptious. One such instance is lauki tikki. This not solely tastes good but additionally wants nearly no oil, making the dish wholesome and nutritious.
Here’s The Recipe For Low Cal Lauki Tikki:
Lauki- 1 cup (grated)
Cumin powder- half teaspoon
Coriander powder- half teaspoon
Garam masala powder- half teaspoon
Ajwain- a pinch
Red chilli powder- half
Bread crumbs- 1/third cup
Rava/sooji- 1/third cup
Salt- to style
Honey- to style
Step 1. Strain the surplus water from lauki and let it dry.
Step 2. Add cumin powder, coriander powder, garam masala powder, ajwain, crimson chilli and salt and blend (mash) properly.
Step 3. Add lemon juice and honey and blend.
Step 4. Mix bread crumbs and rava with lauki and bind it properly and make small tikkis out of the combination.
Step 5. Take a non-stick pan and grease it properly with olive oil.
Step 6. Now place the tikkis on pan and toast them on low flame. Flip them when one facet will get brownish in color.
Step 7. Serve the tikkis scorching with inexperienced chutney. Click right here for the recipe of inexperienced chutney.
Lauki tikki may also be a perfect recipe to feed lauki to the children, who usually create fuss about consuming lauki ki sabzi. Try this recipe at house and make your weight reduction weight loss plan flavourful.
About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it by way of meals, folks or locations, all she craves for is to know the unknown. A easy aglio olio pasta or daal-chawal and a great film could make her day.